May 20, 2025
What if the very thing you use to unwind is actually keeping you stuck? Have you ever woken up in the middle of the night with your heart racing and your mind spinning, wondering why you feel so anxious? Or maybe you notice a lingering unease throughout your day, a quiet hum of worry that you can’t quite place.
Most...
May 13, 2025
What if the reason you’re struggling to follow through on your health goals isn’t a lack of willpower—but a lack of self-trust?
In this episode of the Total Health and Midlife Podcast, I sit down with Self-trust Coach and author, Dawn Ledet to unpack why we often fall off track with our wellness intentions. Dawn...
May 8, 2025
You know those moments where you’re standing in the kitchen, not even hungry, just… eating?
You’re not alone. And more importantly? There's nothing wrong with you.
In this short and powerful bonus episode, I’m sharing what’s really behind the patterns of overeating so many midlife women struggle with, and why...
May 6, 2025
We think that health is all about eating and exercising.
But that’s not the whole story.
If you’ve ever felt like you’re doing everything “right,” eating well, exercising, and following all the health rules, but still not seeing the results you expect, this episode is for you. The truth is, diet and exercise...
Apr 29, 2025
Have you ever made progress with your health… and then, slowly, without realizing it, started letting the little things slide?
In this episode, I dive deep into a universal experience in health journeys: the quiet backslide that happens after success. I call it the “cocky syndrome,” that phase where we get a...